Anxiety and Stress Management
through Yoga
Have you had enough? Let’s make your life better.
Take the first step towards a better life.
Insomnia? Tension? Restlessness?
- Having a sense of impending danger, panic or doom.
- Having an increased heart rate.
- Breathing rapidly (hyperventilation)
- Sweating.
- Trembling.
- Feeling weak or tired.
- Trouble concentrating or thinking about anything other than the present worry.
These are some of the physical manifestations of anxiety. (Mayo Clinic)
How I can help you:
Learn why your body and mind are reacting the way they are
Start regulating your nervous system
Thrive in your daily environment
online sessions to suit your busy schedule
Live your life to the fullest.
Allow yourself the luxury of calmness of mind.
Join the free Facebook group!
A group for current and prospective clients where we share videos for home practice, guided meditations, answer questions and much more!
Yoga Therapy 