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Anxiety and Stress Management

through Yoga

Have you had enough? Let’s make your life better.

Take the first step towards a better life.

Insomnia? Tension? Restlessness?

  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

These are some of the physical manifestations of anxiety. (Mayo Clinic)

How I can help you:

Learn why your body and mind are reacting the way they are

Start regulating your nervous system

Thrive in your daily environment

online sessions to suit your busy schedule

Live your life to the fullest.

Allow yourself the luxury of calmness of mind.

Join the free Facebook group!

A group for current and prospective clients where we share videos for home practice, guided meditations, answer questions and much more!