Anxiety and Stress Management
Have you had enough? Let’s make your life better.
Take the first step towards a better life.
Insomnia? Tension? Restlessness?
- Having a sense of impending danger, panic or doom.
- Having an increased heart rate.
- Breathing rapidly (hyperventilation)
- Feeling weak or tired.
- Trouble concentrating or thinking about anything other than the present worry.
These are some of the physical manifestations of anxiety. (Mayo Clinic)
How I can help you:
Live your life to the fullest.
Allow yourself the luxury of calmness of mind.
Join the free Facebook group!
A group for current and prospective clients where we share videos for home practice, guided meditations, answer questions and much more!